Ready to sweat? This is an intense workout to target your abs. You don't need any equipment or weights! :) 1. PLANK JUMPS 2. RUSSIAN TWIST 3. CRUNCH FRONT KICK 4. ALTERNATE LEG LIFT 5. CRUNCH 6. REVERSE LEG CRUNCH 7. BOAT RIGHT / LEFT 8. BOAT HOLD 9. BICYCLE CRUNCH 10. SIDE PLANK LIFT RIGHT 11. PLANK 12. SIDE PLANK LIFT LEFT