BOOTY WORKOUT by Caro Daur

Are you ready for a booty workout? 17 exercises!! 1. KICK FRONT / KICK SIDE 2. LUNGE RIGHT / LEFT 3. SKATER 4. ABDUCTOR SQUAT 5. DONKEY KICK RIGHT 6. RAINBOW KICK RIGHT 7. DONKEY KICK LEFT 8. RAINBOW KICK LEFT 9. 10 X SQUAT JUMPS 10 X JUMP IN& OUT SQUAT 10. SHOULDER BRIDGE PULSE 11. SHOULDER BRIDGE HOLD 10 X TOES UP / 10 X LEFT & RIGHT 12. SIDE SQUAT RUN 13. SUPERMAN 14. HYDRANT RIGHT / LEFT

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Are you ready for a booty workout? 17 exercises!! 1. KICK FRONT / KICK SIDE 2. LUNGE RIGHT / LEFT 3. SKATER 4. ABDUCTOR SQUAT 5. DONKEY KICK RIGHT 6. RAINBOW KICK RIGHT 7. DONKEY KICK LEFT 8. RAINBOW KICK LEFT 9. 10 X SQUAT JUMPS 10 X JUMP IN& OUT SQUAT 10. SHOULDER BRIDGE PULSE 11. SHOULDER BRIDGE HOLD 10 X TOES UP / 10 X LEFT & RIGHT 12. SIDE SQUAT RUN 13. SUPERMAN 14. HYDRANT RIGHT / LEFT

 

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