Healthy Food to Eat for Breakfast
Today many restaurants offers Muffins, bagels, donuts, pancakes, waffles or French toast sticks for breakfast. It is ok to eat like this once in a while, but it is not healthy for every day. These choices make your sugar blood and insulin levels to rise. Bacon, sausage, and butter can glom up arteries and lead to heart attacks and strokes. This is all a recipe for weight gain, obesity, high blood pressure and cholesterol.
So, what healthy food should we eat for breakfast?
1. Fruits
Fruit is a good source of vitamins, potassium and fiber. It also contains antioxidants that can help reduce disease risk. Pair fruit with eggs, cheese, cottage cheese or Greek yogurt for a well-balanced breakfast that will sustain you for hours.
2. Eggs
Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories. Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels.
3. Greek yogurt
Greek yogurt is high in protein, helps reduce appetite and may aid weight loss. Certain types also contain beneficial probiotics. Protein has been shown to reduce feelings of hunger and has a higher thermic effect than fat or carbs.
4. Nuts
Nuts are a filling, nutrient-dense food that may help reduce heart disease risk and improve blood sugar control. All types of nuts are also high in magnesium, potassium and heart-healthy monounsaturated fat.
5. Cottage Cheese
Cottage cheese is high in protein, which promotes feelings of fullness and increases your metabolic rate.
6. Oatmeal
Oatmeal is rich in beta-glucan fiber, which lowers cholesterol and increases feelings of fullness. It also contains antioxidants.
7. Coffee
Having a cup of coffee is a great way to start your day. The caffeine in it may improve mood, mental performance and metabolism.
8. Green Tea
Green tea has many health benefits. It contains an antioxidant called EGCG, which benefits your brain and nervous system.
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